► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan EFA UltraPure Fish Oil: http://www.SeanNal.com/EIL.html -------------------------------------------------------------------------------- Video Summary: The Benefits Of Fish Oil For Bodybuilding http://www.seannal.com/articles/supplementation/fish-oil-for-bodybuilding.php There are very few supplements out there that I place on my "highly recommended" list, but high quality fish oil is definitely one of them. Fish oil supplements have been extensively researched and shown to have positive effects on cardiovascular system function, immune function, brain health and blood pressure just to name a few. Not only that, but ingesting a fish oil supplement containing sufficient levels of EPA and DHA each day might also improve your ability to build muscle and burn fat as well. People often ask me "does fish oil build muscle" and "does fish oil burn fat", and based on the research it does appear to have some benefits in these areas. Fish Oil And Bodybuilding - 3 Benefits: Here is how you can use fish oil for muscle building purposes... #1 - Fish oil appears to increase overall muscle anabolism through an increase in protein synthesis via its effects in the mTOR and p70S6K pathways. #2 - Fish oil may reduce muscle breakdown by decreasing overall cortisol levels and by decreasing the activity of the ubiquitin-proteasome system, which is the main cause of muscle breakdown in the body. #3 - It appears that you can also use fish oil for muscle recovery due to its effects on reducing inflammation in the body. This not only helps your muscles recover in between workouts but also has positive effects on joint health as well. All in all, these are 3 pretty interesting fish oil benefits. Although they probably won't be overly significant for pure muscle building purposes, when taken into account along with fish oil's other many positive health benefits, it is again clear that this is a valuable supplement worth using. My suggestion is to consume a fish oil supplement each day and aim for 2-3 grams of combined EPA and DHA, which usually equals out to around 4-8 grams of actual fish oil.

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The Benefits Of Fish Oil For Bodybuilding [0Ot3IJonS]

The Benefits Of Fish Oil For Bodybuilding [0Ot3IJonS]

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan EFA UltraPure Fish Oil: http://www.SeanNal.com/EIL.html -------------------------------------------------------------------------------- Video Summary: The Benefits Of Fish Oil For Bodybuilding http://www.seannal.com/articles/supplementation/fish-oil-for-bodybuilding.php There are very few supplements out there that I place on my "highly recommended" list, but high quality fish oil is definitely one of them. Fish oil supplements have been extensively researched and shown to have positive effects on cardiovascular system function, immune function, brain health and blood pressure just to name a few. Not only that, but ingesting a fish oil supplement containing sufficient levels of EPA and DHA each day might also improve your ability to build muscle and burn fat as well. People often ask me "does fish oil build muscle" and "does fish oil burn fat", and based on the research it does appear to have some benefits in these areas. Fish Oil And Bodybuilding - 3 Benefits: Here is how you can use fish oil for muscle building purposes... #1 - Fish oil appears to increase overall muscle anabolism through an increase in protein synthesis via its effects in the mTOR and p70S6K pathways. #2 - Fish oil may reduce muscle breakdown by decreasing overall cortisol levels and by decreasing the activity of the ubiquitin-proteasome system, which is the main cause of muscle breakdown in the body. #3 - It appears that you can also use fish oil for muscle recovery due to its effects on reducing inflammation in the body. This not only helps your muscles recover in between workouts but also has positive effects on joint health as well. All in all, these are 3 pretty interesting fish oil benefits. Although they probably won't be overly significant for pure muscle building purposes, when taken into account along with fish oil's other many positive health benefits, it is again clear that this is a valuable supplement worth using. My suggestion is to consume a fish oil supplement each day and aim for 2-3 grams of combined EPA and DHA, which usually equals out to around 4-8 grams of actual fish oil.

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Aired: December 3rd 2024

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