The BEST diet for weight loss #fitness #podcast #weightloss [UgdJgiOnF]

The BEST diet for weight loss #fitness #podcast #weightloss [UgdJgiOnF]

🚨 STOP worrying about which is the ‘perfect’ diet for you… and start thinking about what’s actually worked for you in the past. ✅ Pretty much all diets have their plus points and benefits. And if you’re like most of my clients, you’ve tried your fair share to know which bits you do and don’t find useful 😉 So it's time to cherry-pick the strategies that work for YOU! But here’s the 2 magic rules: 🪄 You must be in a calorie deficit (if in doubt, track your calories) 🪄 Every strategy you choose should feel like something you can keep up indefinitely…. …If cutting carbs gets you great fat loss results, but you count down the minutes til you can enjoy your daily pastry again - that ain’t the strategy for you 😜 Any strategy that you can’t keep up, will just lead to you regaining the weight. 🙅‍♂️ And no-one wants to lose weight just to gain it right back!! 👉 DM or Comment ‘EP91’ for a link to the full episode to help you nail this weight loss thing once and for all 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to...    ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️    🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰    ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #calories #yoyo #whatsthesecret #podcast Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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