The Apple-Bedtime Myth: A Key to Weight Loss? [HwKRiUFog]

The Apple-Bedtime Myth: A Key to Weight Loss? [HwKRiUFog]

Does eating an apple before bed help with weight loss? • Discover the truth behind the apple-bedtime myth and its connection to weight loss in this captivating video. Learn about the nutritional value of apples, their role in maintaining a caloric deficit, and the impact of eating timing on weight gain. Find out how apples can benefit your sleep quality and ultimately contribute to a healthier lifestyle. Watch now to uncover the secrets of this popular weight loss hack! 00:00 • The Apple-Bedtime Myth: A Key to Weight Loss? 00:26 • What's in an Apple? 00:53 • The Science of Weight Loss 01:16 • The Timing of Eating 01:44 • The Benefits of Apples for Sleep

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