The AMAZING Benefits of Kale - Weight Loss, Inflammation Reduction, Heart Health & More! [FZa83rOm3]

The AMAZING Benefits of Kale - Weight Loss, Inflammation Reduction, Heart Health & More! [FZa83rOm3]

Is Kale just another fad, or is it really a superfood? Well, I love adding Kale in my smoothies and incorporating it in my meal plans, and you know what, it actually does have a lot of benefits for our health. So, let's look at the TOP 9 reasons why you should add Kale to your diet. SUBSCRIBE to this channel: http://bit.ly/1ykBnSG​​​​ 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - Kiwi and Kale Smoothie - https://youtu.be/lQPpbOLGDT4 - 5-Day Anti-Inflammatory Diet Meal Plan - https://youtu.be/uDzW2-Uc0gY - 7-Day Meal Prep For Weight Loss - https://youtu.be/FuJo1j7I3nk - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - 16 Cheap & Healthy Foods: https://youtu.be/EEXSuDdc_sU| #Kale #Superfood #Inflammation #Nutrition

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