The 5 Weight Loss Supplements you should take 💊 #podcast #diet #weightloss #supplements [BgGivvr0d]

The 5 Weight Loss Supplements you should take 💊 #podcast #diet #weightloss #supplements [BgGivvr0d]

The Top 5 Weight Loss Supplements... 💊    Ok, ok, these aren’t supplements but hear me out.    Supplements have never been the reason someone was successfully able to lose weight and keep it off 📉    And let’s not forget that’s what we all want. To actually lose weight and NEVER gain it back.    It’s developing habits that serve you today and every day to make a sustainable change 🙌    Supplements have their place in health. But... they are the icing on the cake 🎂    You’re much better off focusing on:    💦 Drinking 3L (100oz) of water    🍴 Making sure 80-90% of your calories come from nutrient-dense, minimally processed, whole food  😴 Getting 7-8 hours of quality sleep   🥦  Eating plenty of protein & fibre  💃 Moving your body in some capacity daily🚶‍♀️🏋️‍♀️🧘‍♀️🕺    Recommendations 🔢  Protein 0.8g per pound of body weight  Fibre 10-15g per 1,000 calories    Focusing on the rocks, not the pebbles or sand, will always be the best bang for your buck when it comes to your time 🪨    Remember, if it sounds too good to be true. It often is.  #cutthebs #weightlosssupplements #supplements #weightloss #fatloss #health Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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