Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein. Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc Things I Used To Make This High Protein Low Carb Pasta: Kaizen Pasta: https://kaizenfoodcompany.com/products/lowcarb-high-protein-plant-based-pasta CODE: JOEDUFF SAVES YOU 15% Or Use Banza Pasta: https://amzn.to/3sNyqKC Ingredients: 1/2 Cup (48g) protein pasta Heaping 1/3 Cup (90g) water Pinch of salt Heaping 1/3 cup (42g) low fat cheese 1/2 Tbsp (7g) butter 1/2 Tbsp (7g) protein milk Macros: 213 Calories 7g Fat 19g Carbs 12g Fiber 7g NET CARBS 30g Protein DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff

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The 5 Minute Low Carb Protein Mac and Cheese I Can't Stop Making [cAo9cOXCZ]

The 5 Minute Low Carb Protein Mac and Cheese I Can't Stop Making [cAo9cOXCZ]

Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein. Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc Things I Used To Make This High Protein Low Carb Pasta: Kaizen Pasta: https://kaizenfoodcompany.com/products/lowcarb-high-protein-plant-based-pasta CODE: JOEDUFF SAVES YOU 15% Or Use Banza Pasta: https://amzn.to/3sNyqKC Ingredients: 1/2 Cup (48g) protein pasta Heaping 1/3 Cup (90g) water Pinch of salt Heaping 1/3 cup (42g) low fat cheese 1/2 Tbsp (7g) butter 1/2 Tbsp (7g) protein milk Macros: 213 Calories 7g Fat 19g Carbs 12g Fiber 7g NET CARBS 30g Protein DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff

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Aired: December 3rd 2024

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