Taurine is an amino acid found in high concentrations in the brain, skeletal muscle, heart, white blood cells, and the eye's retina. This review discusses the research on the role taurine plays in healthy aging. As people age, their level of taurine declines. Compared to younger people in their 20s, people in their 60s have about an 80% reduction in taurine levels. In one study, taurine increased the average lifespan of mice between 10% and 12%. It also appeared to increase bone density, reduce liver enzymes, and lower fasting blood sugar by 19%. Taurine has antioxidant and antiinflammation effects. Lower taurine levels are also seen in metabolic disorders such as type II diabetes. When researchers analyzed the health records of almost 12 thousand people, higher taurine levels were associated with less type II diabetes. However, both higher -and lower- taurine concentrations were associated with lower inflammation as well as reduced BMI and body weight. References https://pubmed.ncbi.nlm.nih.gov/32957558/ https://pubmed.ncbi.nlm.nih.gov/30862074/ https://pubmed.ncbi.nlm.nih.gov/32466231/ https://pubmed.ncbi.nlm.nih.gov/35624880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/ https://pubmed.ncbi.nlm.nih.gov/26781281/ https://pubmed.ncbi.nlm.nih.gov/10575563/ https://pubmed.ncbi.nlm.nih.gov/17690950/ https://pubmed.ncbi.nlm.nih.gov/34039357/ https://pubmed.ncbi.nlm.nih.gov/34443494/ https://pubmed.ncbi.nlm.nih.gov/21334852/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235038/ Key Points There is no proof taurine helps people live longer. If it works, the optimal antiaging dose of taurine is not known. Foods with the highest taurine levels include scallops (800 mg per 3.5 oz) and seaweed (600 mg per 3.5 oz). Seafood has more taurine than animal foods like chicken. Clinical studies involving people with heart, blood pressure, and liver problems have used 500 mg to 6 grams daily. Exercise can raise taurine levels. 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. All statements made are opinions and not stated as fact. While every effort to fact-check the information presented, mistakes can still be made. I am not responsible for any errors or omissions in the information provided. The reviews are not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the goal of helping people and providing constructive feedback. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical condition. I participate in the Amazon Associates Program. This means if you click on an Amazon link, I receive a small commission every time you use those links to purchase a product. #taurine #antiaging #aminoacids

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Taurine Deficiency As A Driver Of Aging [oGpFpJ8Ki]

Taurine Deficiency As A Driver Of Aging [oGpFpJ8Ki]

Taurine is an amino acid found in high concentrations in the brain, skeletal muscle, heart, white blood cells, and the eye's retina. This review discusses the research on the role taurine plays in healthy aging. As people age, their level of taurine declines. Compared to younger people in their 20s, people in their 60s have about an 80% reduction in taurine levels. In one study, taurine increased the average lifespan of mice between 10% and 12%. It also appeared to increase bone density, reduce liver enzymes, and lower fasting blood sugar by 19%. Taurine has antioxidant and antiinflammation effects. Lower taurine levels are also seen in metabolic disorders such as type II diabetes. When researchers analyzed the health records of almost 12 thousand people, higher taurine levels were associated with less type II diabetes. However, both higher -and lower- taurine concentrations were associated with lower inflammation as well as reduced BMI and body weight. References https://pubmed.ncbi.nlm.nih.gov/32957558/ https://pubmed.ncbi.nlm.nih.gov/30862074/ https://pubmed.ncbi.nlm.nih.gov/32466231/ https://pubmed.ncbi.nlm.nih.gov/35624880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/ https://pubmed.ncbi.nlm.nih.gov/26781281/ https://pubmed.ncbi.nlm.nih.gov/10575563/ https://pubmed.ncbi.nlm.nih.gov/17690950/ https://pubmed.ncbi.nlm.nih.gov/34039357/ https://pubmed.ncbi.nlm.nih.gov/34443494/ https://pubmed.ncbi.nlm.nih.gov/21334852/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235038/ Key Points There is no proof taurine helps people live longer. If it works, the optimal antiaging dose of taurine is not known. Foods with the highest taurine levels include scallops (800 mg per 3.5 oz) and seaweed (600 mg per 3.5 oz). Seafood has more taurine than animal foods like chicken. Clinical studies involving people with heart, blood pressure, and liver problems have used 500 mg to 6 grams daily. Exercise can raise taurine levels. 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. All statements made are opinions and not stated as fact. While every effort to fact-check the information presented, mistakes can still be made. I am not responsible for any errors or omissions in the information provided. The reviews are not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the goal of helping people and providing constructive feedback. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical condition. I participate in the Amazon Associates Program. This means if you click on an Amazon link, I receive a small commission every time you use those links to purchase a product. #taurine #antiaging #aminoacids

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Aired: December 3rd 2024

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