❣Take Omega 3 Fish Oil Before Bed & See How Your Body Changes [2PFcVgPiH]

❣Take Omega 3 Fish Oil Before Bed & See How Your Body Changes [2PFcVgPiH]

Fish oil is rich in omega-3 fatty acids, which are very important for your health. Fish oil is the fat that is extracted from fish tissue. Studies have recommended that we should eat about 1-2 portions of fish per week because the omega-3 fatty acids in fish protect against several diseases. Fish oil contains about 30 % of omega-3s, and the remaining 70 % is made up of other fats. Fish oil also contains some vitamins A and D. You May Like ----------------------- ➡️ Colon Cancer Signs & Symptoms / Early Warning Signs of ➡https://youtu.be/1uI1du98etw ➡️⚡7 Best Vitamins For Your Nerves ➡ https://youtu.be/aImwUEsw5C8 ➡️⚡7 Best Vitamins For Your Nerves That Can Heal Neuropathy ➡ https://youtu.be/aImwUEsw5C8 ➡️⚡Eat These 10 Zinc Rich Foods For 30 Days ➡ https://youtu.be/zL8F43fFegM ⏰|| Timestamps || 0:00 Introduction 0:53 Improve Mental Health 1:22 Improve Your Skin 1:45 Fight against Depression & Anxiety 2:19 Improve Eye Health 2:40 Support Heart Health 3:11 Weight Loss 3:42 Reduce Inflammation 4:03 Fight Against Autoimmune Disease 4:28 May Prevent Cancer ➡️ Improve Mental health Did you know that your brain is made up of nearly 60 % fat? And much of this fat is omega-3 fatty acids. We can say that omega-3s are essential for normal brain function. Some studies have suggested that people with certain mental disorders have lower omega-3 blood levels. ➡️ Improve your skin DHA present in fish oil is a structural component of your skin. It maintains the health of the cell membrane, which results in soft, supple, and wrinkle-free skin. ➡️ Fight against Depression and anxiety Both Depression and anxiety are among the most common mental disorders in the world. Studies indicate that people who consume omega-3s regularly are less likely to be depressed. ➡️ Improve eye health An omega-3 fatty acid called DHA is a major structural component of the eye's retina. Vision problems occur when people don't get enough DHA. ➡️ Supports heart health Heart disease is the leading cause of mortality worldwide. It is estimated that around 18 million people suffer from cardiovascular disease each year. Studies suggested that people who eat fish frequently have lower rates of heart disease. ➡️ Weight Loss If the body mass index is greater than 30, it is defined as obesity. Around 13% of the people are obese globally. You may know that obesity increases the risk of other diseases like diabetes, cancer, and heart attack. ➡️ Reduce Inflammation Fish oil has anti-inflammatory properties and helps to treat chronic inflammation. Omega -3 reduces the production and gene expression of inflammatory molecules called cytokines. Fish oil also significantly reduces joint pain, arthritis, and stiffness. ➡️ Fight against Autoimmune Disease In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them. Studies have suggested that getting enough omega-3s during your first year of life is linked to reducing the risk of many autoimmune diseases, including type 1 diabetes and multiple sclerosis. ➡️ Omega-3s may prevent cancer It has been observed that omega-3s fatty acid reduces certain cancers' risk. Studies show that people who consume the most omega-3s have up to a 55% lower risk of colon cancer. 🚑Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn’t constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet. #omega3 #fishoil #omega3fattyacids #omega3benefits #fishoilbenefits #fishoilandmentalhealth

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