TRADER JOES MEAL PREP! EASY & HEALTHY MEAL PREP IN 1 HOUR I made this quick & easy meal prep from Trader Joe's and it was amazing! Copy-cat McDonalds Egg McMuffins and a savory Italian Style Pepper Soup! Perfect for meal prep and breakfast on the go! Thanks for watching and don't forget to SUBSCRIBE for more meal preps and Trader Joe's Hauls! GET THE RECIPES: Italian Pepper & Rice Soup: https://www.louiselane.com/post/italian-pepper-rice-soup Homemade McMuffins: https://www.louiselane.com/post/homemade-mcmuffins WATCH MORE MEAL PREP VIDEOS: https://www.youtube.com/playlist?list=PLc3weyx4-o5g4hRo-Qhnz9oJHzha6J1Of FIND MY MEAL PLANNERS AND MORE RECIPES HERE: https://louiselane.com/ LETS GET CONNECTED Instagram | @im_LouiseLane Pinterest | Louise Lane E-Mail | lauren@louiselanedesigns.com SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/louiselane 💕Thank you so much for watching and supporting my channel!💕 CHAPTERS: 0:00 Intro 1:16 Italian Pepper & Rice Soup 6:42 Homemade McMuffins 13:11 Meal Prep Details ________________________________________________________ | HERE ARE SOME APPS & CODES TO SAVE MONEY | •DOWNLOAD FETCH TO GET MONEY BACK ON GROCERIES• ✨Enter my referral code, UG8U2 at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2Ay6caM ✨SIGN UP FOR GROVE & GET A FREE 5 PIECE CLEANING GIFT SET: https://www.grove.co/referrer/683421/ ✨ICONIC PROTEIN: USE CODE LAURENS15 for 15% OFF & FREE SHIPPING! https://www.drinkiconic.com ✨FURTHER FOODS COLLAGEN: USE MY CODE FOR 10% OFF YOUR FIRST ORDER: LOUISELANE https://shop.furtherfood.com/discount/LOUISELANE ________________________________________________________ | MY CURRENT AMAZON FAVORITES | •MEAL PREP CONTAINERS: https://amzn.to/3qd08x1 •CAVENDERS SEASONING: https://amzn.to/3a7GsVK •MILK FROTHER: https://amzn.to/3p8koia •PINK/GOLD SUNGLASSES: https://amzn.to/316vNoE​ •BLACK SUNGLASSES: https://amzn.to/3fgMGCo​ •BAMBOO MASON JAR LIDS: https://amzn.to/3jB5GyM •AIR FRYER: https://amzn.to/2Oe7Q9j​ •NEW PHONE MOUNT & LIGHT: https://amzn.to/3a9ZOJG​ ________________________________________________________ #mealprepideas #easymealideas #weeknightmealideas #groceryhaul #louiselane #whatsfordinner #breakfastmealpep #lunchmealprep #mealprepforwork #traderjoeshaul #traderjoesmealprep Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ LETS BE FRIENDS Instagram | @im_LouiseLane Pinterest | Louise Lane Business Inquiries: lauren@louiselanedesigns.com

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TRADER JOES MEAL PREP FOR WEIGHT LOSS! EASY & HEALTHY MEAL PREP IN 1 HOUR FOR THE WEEK! [3ARQlXBCC]

TRADER JOES MEAL PREP FOR WEIGHT LOSS! EASY & HEALTHY MEAL PREP IN 1 HOUR FOR THE WEEK! [3ARQlXBCC]

TRADER JOES MEAL PREP! EASY & HEALTHY MEAL PREP IN 1 HOUR I made this quick & easy meal prep from Trader Joe's and it was amazing! Copy-cat McDonalds Egg McMuffins and a savory Italian Style Pepper Soup! Perfect for meal prep and breakfast on the go! Thanks for watching and don't forget to SUBSCRIBE for more meal preps and Trader Joe's Hauls! GET THE RECIPES: Italian Pepper & Rice Soup: https://www.louiselane.com/post/italian-pepper-rice-soup Homemade McMuffins: https://www.louiselane.com/post/homemade-mcmuffins WATCH MORE MEAL PREP VIDEOS: https://www.youtube.com/playlist?list=PLc3weyx4-o5g4hRo-Qhnz9oJHzha6J1Of FIND MY MEAL PLANNERS AND MORE RECIPES HERE: https://louiselane.com/ LETS GET CONNECTED Instagram | @im_LouiseLane Pinterest | Louise Lane E-Mail | lauren@louiselanedesigns.com SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/louiselane 💕Thank you so much for watching and supporting my channel!💕 CHAPTERS: 0:00 Intro 1:16 Italian Pepper & Rice Soup 6:42 Homemade McMuffins 13:11 Meal Prep Details ________________________________________________________ | HERE ARE SOME APPS & CODES TO SAVE MONEY | •DOWNLOAD FETCH TO GET MONEY BACK ON GROCERIES• ✨Enter my referral code, UG8U2 at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2Ay6caM ✨SIGN UP FOR GROVE & GET A FREE 5 PIECE CLEANING GIFT SET: https://www.grove.co/referrer/683421/ ✨ICONIC PROTEIN: USE CODE LAURENS15 for 15% OFF & FREE SHIPPING! https://www.drinkiconic.com ✨FURTHER FOODS COLLAGEN: USE MY CODE FOR 10% OFF YOUR FIRST ORDER: LOUISELANE https://shop.furtherfood.com/discount/LOUISELANE ________________________________________________________ | MY CURRENT AMAZON FAVORITES | •MEAL PREP CONTAINERS: https://amzn.to/3qd08x1 •CAVENDERS SEASONING: https://amzn.to/3a7GsVK •MILK FROTHER: https://amzn.to/3p8koia •PINK/GOLD SUNGLASSES: https://amzn.to/316vNoE​ •BLACK SUNGLASSES: https://amzn.to/3fgMGCo​ •BAMBOO MASON JAR LIDS: https://amzn.to/3jB5GyM •AIR FRYER: https://amzn.to/2Oe7Q9j​ •NEW PHONE MOUNT & LIGHT: https://amzn.to/3a9ZOJG​ ________________________________________________________ #mealprepideas #easymealideas #weeknightmealideas #groceryhaul #louiselane #whatsfordinner #breakfastmealpep #lunchmealprep #mealprepforwork #traderjoeshaul #traderjoesmealprep Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ LETS BE FRIENDS Instagram | @im_LouiseLane Pinterest | Louise Lane Business Inquiries: lauren@louiselanedesigns.com

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