TOP TIPS FOR FAT LOSS | the best workout split for fat loss [bAhe6lV0M]

TOP TIPS FOR FAT LOSS | the best workout split for fat loss [bAhe6lV0M]

Hey everybody! Today I'm bringing you my top tips for fat loss *and* the best workout split for fat loss! (Spoiler alert: the only way to lose fat is to be in a caloric deficit.) Within this video we'll also discuss the science of fat loss, how to lose fat long term, and decide is fat loss a good goal for you. Any questions? Leave them below! SOURCES // Clark, Micheal, Brian G. Sutton, and Scott Lucett. Nasm Essentials of Personal Fitness Training. , 2014 https://pubmed.ncbi.nlm.nih.gov/18025815/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ https://pubmed.ncbi.nlm.nih.gov/28871849/ https://pubmed.ncbi.nlm.nih.gov/28794207/ MORE SCIENCE BACKED VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Kissmykas - The End - https://thmatc.co/?l=B7B5768E Music by Clueless Kit - outset - https://thmatc.co/?l=FFE97DE0 Music by Donald XL Robertson - Early Morning Walk - https://thmatc.co/?l=B030615B Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665 Music by Beats by Egomi - High Road - https://thmatc.co/?l=690B2E60 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #fatloss #howtolosefat #caloriedeficit

Related Videos :

• Alpilean 'Ice Hack' Weight Loss Reviews & YouTube Ads, Explained [PV6I3QOpW]
• Unlock Your Brain's Power! WeightWorld Ginkgo Biloba With Siberian Ginseng 🌿🧠 [3kXJvJn1D]
• Do Your First 3 Day Juice Fast and Watch What Happens [4guu7QLUW]
• Track Calories With Food Scale [EuMBi1ciN]
• "Nicola Coughlan’s Inspiring Weight Loss Journey – How the Bridgerton Star Lost 28 Pounds!" [OWxAW1LI5]