TONED IN TEN [MINS] | At-Home Pilates [GET IN SHAPE] #fullbodyworkout #plank #abs [WWriE5kfc]

TONED IN TEN [MINS] | At-Home Pilates [GET IN SHAPE] #fullbodyworkout #plank #abs [WWriE5kfc]

This toned in ten mins is a total body tone and sculpt workout that requires no equipment. In just ten mins we're going to be working into the Abs, legs, glutes, back, everything to GET IN SHAPE! Ideal for the quick and effective At-home pilates workout! Join my live online pilates, full body, 45 minutes, all levels class! https://www.hollyelizabethpilates.com/ Check out my blog https://www.thetwinfrequencies.com/ LOOKING FOR A GRATITUDE JOURNAL? I'm so excited to say I have created a super cute one with my twin sister Melissa! UK link for it is here: https://amzn.to/3uEzJKz USA link for it is here: https://amzn.to/3rSXcpr NEED A NOTEBOOK TO JOT EVERYTHING DOWN? We have also created a notebook which we love so check that out below as well! UK link for our notebook: https://amzn.to/329MPDn USA link for our notebook: https://amzn.to/3xK1ZOf TONED IN TEN | At-Home Pilates [GET IN SHAPE] #fullbodyworkout #plank #abs #Pilates #workout #exercise All you need is yourself and a mat, No Equipment Needed and you're ready for a Holly Chapman Pilates Workout! My aim is bringing you fun, new pilates workouts twice a week so let me know in the comments below what you like to work on... Subscribe using the link below: https://www.youtube.com/channel/UC1Lx... ➞ Check out my instagram for more inspiration link in home page: @holly_elizabeth_chapman DISCLAIMER: Please do these workouts at your own risk. Be safe and modify the workout to fit your own abilities.

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