THE PERFECT HIIT WORKOUT | Weights, Cardio, Abs | Build Lean Muscle And Burn Calories [5EwoeV624]

THE PERFECT HIIT WORKOUT | Weights, Cardio, Abs | Build Lean Muscle And Burn Calories [5EwoeV624]

🔥 The Perfect HIIT Workout 🔥 This 60-minute session combines weights, cardio, and abs for a full-body blast! After a warm-up, we’ll hit lower body 🍑, upper body 💪, and core 🧘‍♀️ with intense 5-minute cardio bursts 💥 to keep the burn going. Perfect for building lean muscle & torching calories! Grab your dumbbells & let’s crush this! 💥 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/CourtneyAndersen15%5D Using the 6' x 8' size 💗 Outfit by Senita Athletics - all pieces under $50! https://www.senitaathletics.com/COURTNEYA15 COURTNEYA15 for discount 😎 Sunglasses by Tifosi Optics: Moab in Plum Passion https://bit.ly/4aYkq53 COURTNEY15 for discount November Calendar: https://bit.ly/3YGKSw7 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Shoulder Rolls To Lift 01:10 (2) Squat Hold Reach 02:10 (3) Lateral Lunge To Toe Touch 03:10 (4) Plank To Lunge Twist 04:10 (5) Reach Jack To Knee Tap 🔔 WORKOUT 🔔 05:10 (6) Squats With Clean - starts lower body 06:10 (7) Right Glute Tap 07:10 (8) Squat Hinge To Curtsy 08:10 (9) Left Glute Tap 09:10 (10) Good Morning To Overhead Sumo 10:10 (11) Right Squat Lift Lean To Left Drop 11:10 (12) Calf Raises 12:10 (13) Left Squat Lift Lean To Right Drop 13:10 (14) Right Deadlift To Lunge Pass 14:10 (15) Squat Swivel 15:10 (16) Left Deadlift To Lunge Pass 16:10 (17) Right Adductor Lifts 17:10 (18) Right 45 Degree Glutes 18:10 (19) Left Adductor Lifts 19:10 (20) Left 45 Degree Glutes - ends lower body 20:10 (21) Lunge Jump With Calf Raise - starts cardio 21:10 (22) Right Running Knee Jumps 22:10 (23) Curtsy To Squat Jump 23:10 (24) Left Running Knee Jumps 24:10 (25) Low Jack To Knee Tap - ends cardio 25:10 (26) Cross Curls - starts upper body 26:10 (27) Step Squat With Front Raise 27:10 (28) Right Kickback Twist 28:10 (29) Push Up Bird Dog 29:10 (30) Left Kickback Twist 30:10 (31) Chest Fly To Lat Pull 31:10 (32) Superman Crescent 32:10 (33) Right Concentrated Bicep 33:10 (34) Reverse Fly To Row 34:10 (35) Left Concentrated Bicep 35:10 (36) Scarecrow Triceps 36:10 (37) Swimmer Push Ups 37:10 (38) Swing To Step Overhead Press 38:10 (39) Bicep Curl Extend 39:10 (40) Tricep Push Ups With Leg Raise - ends upper body 40:10 (41) Inchworm To Knee Tucks - starts cardio 41:10 (42) Burpee Twist Hop 42:10 (43) Front Raise Jacks To Knee Crunch 43:10 (44) Climbers To Squat 44:10 (45) Reverse Climbers To Lift - ends cardio 45:10 (46) Table Top Rope Climbers - starts abs 46:10 (47) Right Side Single Double Leg Lifts 47:10 (48) Bicycle Circle Crunch 48:10 (49) Left Side Single Double Leg Lifts 49:10 (50) Sitting Flutters To Open 50:10 (51) Dolphin Plank 51:10 (52) Scissor Lifts 52:10 (53) Right Plank Dip To Toe Touch 53:10 (54) Diagonal Crunch To Extend 54:10 (55) Left Plank Dip To Toe Touch 🔔 COOL DOWN 🔔 55:10 (56) Walking Child’s Pose 56:10 (57) Alternating Lunges 57:10 (58) Right Pigeon 58:10 (59) Hamstring With Clasp 59:10 (60) Left Pigeon #perfectworkout #fullbodyhiit #buildmuscleburnfat ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases

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