Supplements that are MUST for women reaching 40s or pre-menopause stage [t5gWgFq0L]

Supplements that are MUST for women reaching 40s or pre-menopause stage [t5gWgFq0L]

The age of 40 the peri monopausal state which means that there is depletion in the estrogen levels because of which the absorption of calcium decreases You can start with the calcium supplement at the same time you will also focus on your vitamin d. Second nutrient which is important is vitamin C. It is a powerful antioxidant and will also help in collagen formation. Collagen supplements are good but you you need to also focus upon a good diet along with this The next supplement is Omega 3 fatty acids which is the powerful antioxidant and which will also help you in PMS and an easy transition to menopause. The last nutrient which is important option which is b6 this will help you to take care of the period cramps the hot flashes and also the PMS during the menopause Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life. To know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments If you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program. log on to http://avantideshpande.com/PCOSconsul... you can also follow us on Instagram https://www.instagram.com/nutritionis... Twitter https://twitter.com/NutritionAvanti Facebook https://www.facebook.com/Nutritionist... Blog https://simpledietspune.wordpress.com/ #NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan #womennutrition #menopause #supplements #vitc #calcium #vitd #omega3fattyacids

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