Super-Effective Pranayama For Weight Loss | @YogawithNaveen [PUuWBpRg2]

Super-Effective Pranayama For Weight Loss | @YogawithNaveen [PUuWBpRg2]

If you have been practicing asana or any other workouts to lose weight then this video could be a great compliment to your weight loss practice. In this video, I will be sharing a couple of breathing techniques that will help you boost your weight process by deepening your relaxation, improving metabolism and digestion. Practice this class after your asana class or weight loss workouts and within 4 weeks or regular practice, you will see significant changes. Your future self will thank you for this :) Super-Effective Pranayama For Weight Loss (Follow Along) 01:14 - Abdominal Breathing 06:24 - Kapalbhati 08:52 - Bhastrika 12:14 - Suryabhedi 15:55 - Nadi Shodhana For all future updates, subscribe to the channel & ring the bell. Happy viewing, stay safe, & stay healthy. Follow me on Instagram for regular Yoga and health updates Instagram- https://www.instagram.com/itsnaveen.sharma/ Join my private yoga community- https://www.facebook.com/groups/yogawithnaveen #yogawithnaveen #yoga #pranayamaforweightloss

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