Medical Centric Recommended : (Affiliate Links) Thermometer ➝ https://amzn.to/48etrFS Blood pressure machine ➝ https://amzn.to/465qJkN Oximeter ➝ https://amzn.to/465jKHO Bandage wrap or medical tape ➝ https://amzn.to/465qYfH Gauze rolls ➝ https://amzn.to/3PapHws Sanitizer -. https://amzn.to/3Pgytcg Alcohol prep pads ➝ https://amzn.to/3rmcAjI Breast pump ➝ https://amzn.to/3LpggIl Baby’s thermometer ➝ https://amzn.to/3LoZFEG Toilet seats with handle ➝ https://amzn.to/465jTuQ Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW Sticks ➝ https://amzn.to/3t0aO8n Weight machine ➝ https://amzn.to/48hDcDa Ice packs ➝ https://amzn.to/3LoJJlT Splint ➝ https://amzn.to/3EBh0GL Waterproof bed pads ➝ https://amzn.to/3Rm5qGN Stethescope ➝ https://amzn.to/3Rlxev3 Pill organizer ➝ https://amzn.to/3PCwdgV Massage chair or massage related products ➝ https://amzn.to/3rcrsRS Compression socks ➝ https://amzn.to/465r8DP Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii ______________________________________________________________ ### How to Sleep with a Cough: 12 Tips for a Restful Night A persistent cough can disrupt sleep, leaving you tired and irritable. Here are 12 practical tips to help you sleep better even when dealing with a cough. --- #### 1. **Elevate Your Head** Sleeping with your head elevated reduces the risk of mucus dripping down your throat and triggering a cough. Use extra pillows or a wedge to prop yourself up slightly. #### 2. **Use a Humidifier** Dry air can irritate your throat and worsen a cough. A humidifier adds moisture to the air, soothing your airways and reducing nighttime coughing. #### 3. **Drink Warm Liquids Before Bed** A warm herbal tea, honey-infused water, or soup can coat your throat, ease irritation, and loosen mucus. #### 4. **Avoid Caffeine and Alcohol** Caffeine and alcohol can dehydrate you and worsen throat irritation. Stick to soothing, non-alcoholic beverages before bed. #### 5. **Take a Steamy Shower** A hot shower before bed can help loosen mucus and relax your airways, making it easier to breathe and reducing your cough. #### 6. **Try a Cough Suppressant** Over-the-counter cough suppressants can temporarily reduce your cough reflex. Speak with a pharmacist or doctor for the best option for your symptoms. #### 7. **Keep Your Room Allergen-Free** Dust, pet dander, and other allergens can trigger coughing. Clean your room regularly and wash your bedding frequently. #### 8. **Use Vicks VapoRub or Menthol Products** Applying menthol ointments to your chest or throat can provide temporary relief by reducing airway irritation. #### 9. **Stay Hydrated** Drink plenty of water throughout the day. Hydration helps thin mucus, making it easier to clear and reducing throat irritation. #### 10. **Avoid Heavy Meals Before Bed** Eating a heavy meal close to bedtime can worsen acid reflux, which may irritate your throat and cause coughing. #### 11. **Consider Natural Remedies** Honey is a natural cough suppressant. Taking a spoonful before bed may help soothe your throat and minimize coughing. #### 12. **See a Doctor if It Persists** If your cough lasts more than a week or is accompanied by other symptoms like fever or chest pain, consult a doctor to rule out underlying conditions. --- By following these tips, you can create a comfortable sleeping environment and manage your cough more effectively. Sleep is essential for recovery, so prioritize rest to help your body heal faster.

Related Videos :







Struggling to Sleep with a Cough? Try These Life-Saving Hacks! [Clz9xwTaK]

Struggling to Sleep with a Cough? Try These Life-Saving Hacks! [Clz9xwTaK]

Medical Centric Recommended : (Affiliate Links) Thermometer ➝ https://amzn.to/48etrFS Blood pressure machine ➝ https://amzn.to/465qJkN Oximeter ➝ https://amzn.to/465jKHO Bandage wrap or medical tape ➝ https://amzn.to/465qYfH Gauze rolls ➝ https://amzn.to/3PapHws Sanitizer -. https://amzn.to/3Pgytcg Alcohol prep pads ➝ https://amzn.to/3rmcAjI Breast pump ➝ https://amzn.to/3LpggIl Baby’s thermometer ➝ https://amzn.to/3LoZFEG Toilet seats with handle ➝ https://amzn.to/465jTuQ Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW Sticks ➝ https://amzn.to/3t0aO8n Weight machine ➝ https://amzn.to/48hDcDa Ice packs ➝ https://amzn.to/3LoJJlT Splint ➝ https://amzn.to/3EBh0GL Waterproof bed pads ➝ https://amzn.to/3Rm5qGN Stethescope ➝ https://amzn.to/3Rlxev3 Pill organizer ➝ https://amzn.to/3PCwdgV Massage chair or massage related products ➝ https://amzn.to/3rcrsRS Compression socks ➝ https://amzn.to/465r8DP Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii ______________________________________________________________ ### How to Sleep with a Cough: 12 Tips for a Restful Night A persistent cough can disrupt sleep, leaving you tired and irritable. Here are 12 practical tips to help you sleep better even when dealing with a cough. --- #### 1. **Elevate Your Head** Sleeping with your head elevated reduces the risk of mucus dripping down your throat and triggering a cough. Use extra pillows or a wedge to prop yourself up slightly. #### 2. **Use a Humidifier** Dry air can irritate your throat and worsen a cough. A humidifier adds moisture to the air, soothing your airways and reducing nighttime coughing. #### 3. **Drink Warm Liquids Before Bed** A warm herbal tea, honey-infused water, or soup can coat your throat, ease irritation, and loosen mucus. #### 4. **Avoid Caffeine and Alcohol** Caffeine and alcohol can dehydrate you and worsen throat irritation. Stick to soothing, non-alcoholic beverages before bed. #### 5. **Take a Steamy Shower** A hot shower before bed can help loosen mucus and relax your airways, making it easier to breathe and reducing your cough. #### 6. **Try a Cough Suppressant** Over-the-counter cough suppressants can temporarily reduce your cough reflex. Speak with a pharmacist or doctor for the best option for your symptoms. #### 7. **Keep Your Room Allergen-Free** Dust, pet dander, and other allergens can trigger coughing. Clean your room regularly and wash your bedding frequently. #### 8. **Use Vicks VapoRub or Menthol Products** Applying menthol ointments to your chest or throat can provide temporary relief by reducing airway irritation. #### 9. **Stay Hydrated** Drink plenty of water throughout the day. Hydration helps thin mucus, making it easier to clear and reducing throat irritation. #### 10. **Avoid Heavy Meals Before Bed** Eating a heavy meal close to bedtime can worsen acid reflux, which may irritate your throat and cause coughing. #### 11. **Consider Natural Remedies** Honey is a natural cough suppressant. Taking a spoonful before bed may help soothe your throat and minimize coughing. #### 12. **See a Doctor if It Persists** If your cough lasts more than a week or is accompanied by other symptoms like fever or chest pain, consult a doctor to rule out underlying conditions. --- By following these tips, you can create a comfortable sleeping environment and manage your cough more effectively. Sleep is essential for recovery, so prioritize rest to help your body heal faster.

Related Videos :

Aired: December 3rd 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now