Somatic Exercises: Controlling Stomach Flexor Muscles [gUbVqLZJE]

Somatic Exercises: Controlling Stomach Flexor Muscles [gUbVqLZJE]

Welcome to my channel! In this video, we delve into the realm of somatic exercises with a focus on Thomas Hanna's groundbreaking techniques to tame the "Red Light Reflex" - the habitual tightening of the flexor muscles in the stomach. Join me as we guide you through simple yet powerful floor exercises designed to help you gain control over these often-overlooked muscles. By incorporating Hanna Somatics principles, I aim to bring you to a state of balance and ease, leaving you feeling refreshed and rejuvenated. Whether you're seeking relief from chronic tension or simply looking to enhance your body awareness, these gentle movements offer a pathway to greater somatic intelligence and well-being. Remember to like, subscribe, and hit the notification bell to stay updated on my latest videos. **Disclaimer: Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**

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