Solid Food Vs Liquid Food | #shorts 442 [z040HDTDv]

Solid Food Vs Liquid Food | #shorts 442 [z040HDTDv]

Solid Food Vs Liquid Food | #shorts 442 | #health #nutrition #fitness #solidfood #liquidfood #liquidcalories WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary Before understanding the difference, grasp an important concept: digestion occurs in two ways, mechanical and chemical digestion. Mechanical digestion involves physically breaking down food into smaller pieces. For example, chewing food initiates mechanical digestion, which starts in the mouth and continues in the stomach for some solid foods. However, this process is minimal for liquid foods since they are already in a liquid state. Now, let's focus on chemical digestion, which means breaking down these partially digested particles chemically to extract nutrients from the food that the body can utilize. I'm explaining this to you because, in general, the total digestion time for solid food will be more than that for liquid foods and as a result, solid foods will keep the stomach full for a longer duration. On the other hand, liquid foods, in comparison to solids, provide nutrients relatively quickly. The choice between solid and liquid foods may also depend on the situation or preference. However, if we derive a general takeaway, those looking to gain weight may consider incorporating a serving of high-calorie liquid foods, while those aiming for weight loss may primarily focus on consuming more solid foods. Hope it helps. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. solid vs liquid foods, solid vs liquid calories, liquid calories for weight loss, solid vs liquid food challenge, solid solid vs liquid calories for weight loss, vs liquid foods for weight loss, solid vs liquid calories for weight gain, solid vs liquid foods for weight gain, solid vs liquid food challenge

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