Smoothie week Day 5 | Tropical Flaxseed Smoothie | Weightloss | lower cholesterol and blood sugar [l3qA9XmEi]

Smoothie week Day 5 | Tropical Flaxseed Smoothie | Weightloss | lower cholesterol and blood sugar [l3qA9XmEi]

#shorts #shortsvideo #shortviral #trending Thanks for watching! Don't forget to turn on notifications, like, & subscribe! @HealthyDelightz Ingredients 1 tbsp flaxseed 1 orange 1 carrot 1 banana 2 cups spinach ½ cup Greek yogurt ¼ cup low-fat milk All of the benefits and therapeutic properties of flaxseed are yet to be discovered. However, a lot has been done to prove it can help with a long list of problems as well as preventing some in the first place. Here are some of the biggest benefits of including flaxseed in your diet. Protection Against Cancer – Flaxseed has omega-3 fatty acids, which are thought to disrupt cancer cell growth. It may help in preventing the development of cancer cells altogether. If you are drinking flaxseed smoothies and not getting the complete benefits or losing weight, you might be using it wrong. Milled flaxseed or ground flaxseed is more effective in comparison to whole flaxseed for weight loss. With the latter, it is difficult for your digestive system to absorb all the nutrients. When you take ground flaxseed, the nutrients, including dietary fiber, essential fats, and protein, are easily absorbed by your body to reap all the benefit they contain. Ground flaxseed can be made part of various weight loss drinks and smoothies to be consumed easily. There are oral flaxseed supplements as well that serve the same purpose.

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