Smoothie recipe used for weight loss | Down over 120 lbs naturally [NQjw2gqQG]

Smoothie recipe used for weight loss | Down over 120 lbs naturally [NQjw2gqQG]

My routine ✨ •Workout between 530-630a Intermittent fasting routine - • 1st meal @ 10a (smoothie typically) • Lunch - around 1130a • Snack - around 2pm or after dinner • Dinner - around 6-630p • Gallon of water a day or more • Eat clean 80-90% - 20-10% left for cheat meals/snacks https://linktr.ee/cassiecfultz Business inquiries - cassiecfultz@gmail.com #smoothielovers #smoothierecipe #smoothie #weightlossmotivation #weightlossjourney #weightlossjourney #wellness #weightlossjourney #weightlosstips #workout #challenge #vlog #minivlog #whatieatinaday #whatieat #realisticvideos #1UpNutrition #1uptransformationchallenge #becomebetter @1UpNutritionSupplements *Disclaimer - I am not a health professional, I am sharing tips that I have used over the years to obtain my results

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