Is insomnia making you feel like an emotional wreck this summer? You are not alone. Heart heat in the summer is a major cause of insomnia in fire element season. Golden milk or turmeric lattes before bed can help to calm you and support your sleep Golden Milk Turmeric Recipe: 1 cup whole cow’s milk (or non dairy milk) 1 tsp ground turmeric 1/2 tsp ground ginger 1 tsp coconut oil Pinch freshly ground black pepper 1/2 tsp raw honey

Sleep Solutions Try This Drink [faEQP3pGz]

Is insomnia making you feel like an emotional wreck this summer? You are not alone. Heart heat in the summer is a major cause of insomnia in fire element season. Golden milk or turmeric lattes before bed can help to calm you and support your sleep Golden Milk Turmeric Recipe: 1 cup whole cow’s milk (or non dairy milk) 1 tsp ground turmeric 1/2 tsp ground ginger 1 tsp coconut oil Pinch freshly ground black pepper 1/2 tsp raw honey