Sleep Science Expert Reveals: Why Your Sleep Hygiene Can Cause Insomnia and Make It WORSE

Sleep Science Expert Reveals: Why Your Sleep Hygiene Can Cause Insomnia and Make It WORSE | Ep #310 [AAMCrg2Kx]

Unlock powerful insights into achieving naturally restful sleep without relying on medications or supplements. Learn why traditional sleep advice might be sabotaging your rest and how simple daily adjustments can transform your sleep quality. This comprehensive guide explores the connection between daily habits, stress management, and sleep, offering practical solutions for anyone struggling with sleep issues. 00:00 - Introduction 00:35 - Earth Animal Dod Food ad 02:19 - Devin's Journey to Becoming a Sleep Expert 04:35 - Understanding Sleep Requirements Across Different Life Stages 06:14 - The Impact of Aging on Sleep Patterns 09:01 - Sleep Tracking Technology and Its Benefits 13:59 - Definition and Types of Insomnia 15:06 - Sleep Apnea Overview 16:30 - Fit Vegan Coaching ad 21:53 - The Connection Between Caffeine and Sleep 24:21 - Managing Stress for Better Sleep 25:23 - The Importance of Natural Light and Rest 31:07 - Sleep Hygiene vs Insomnia Solutions 39: 15 - Vedge Nutrition ad 47:47 - The Truth About Sleeping Pills 53:57 - Impact of Sleep on Blood Sugar and Weight 58:32 - Effects of Alcohol and Marijuana on Sleep 1:00:27 - Smart Alarm Clocks and Morning Routines 1:03:59 - Sleep Science Academy Program Overview 🛍️ Shop now and keep your furry friend happy at https://earthanimal.com/ 👉🏼 Book your Application Call at https://fitvegancoaching.com/ ➡️ Order your plant-based protein today at https://www.vedgenutrition.com/ 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/SwitchForGoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree