SUMO DEADLIFT HIGH PULL - How to and variations… [XSM3rxNhF]

SUMO DEADLIFT HIGH PULL - How to and variations… [XSM3rxNhF]

I don’t know a single person who would say the Sumo Deadlift High Pull is their favorite movement, but it’s still one of the 9 fundamentals… There is more nuance than is taught by the L1 manual in terms of foot and hand width. I suggest getting accustomed to a variation that works for both lighter and heavier weights. Don’t completely forget about dialing in this movement then have it pop up in this year’s online season (not likely but possible). Tomorrow’s JS90 and Class workouts will give you a solid dose of the movement in case you need a refresher… #jumpship #crossfit #crossfitgames #sumodeadlifthighpull

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