😋 SIMPLE CALORIE CALCULATOR ] LOSE OR GAIN WEIGHT 😋 [OtoXg3r6S]

😋 SIMPLE CALORIE CALCULATOR ] LOSE OR GAIN WEIGHT 😋 [OtoXg3r6S]

Tracking calories is essential to anyone trying to change their physique. While we can never be 100% accurate, this is one of the safest estimates that you can do. The range between all the numbers is a reference point so that for example: if you aren't losing weight on the 12 calories per pound of bodyweight, you might have to lower to 11 or 10 to see if it will make a bigger difference. The quality of your food will affect your mood, hormones and overall health but the quantity of your daily caloric intake is what will make you either lose weight (eat less than you burn) or gain weight (eat more than you burn). #fyp #foryoupage #foryou #workout

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