SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance

SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance | Dr. Ben Bikman [vSb0ATwIc]

Dr. Ben Bikman, the bestselling author of Why We Get Sick, talks about how to shrink and burn fat cells by working to keep your insulin low throughout the day through controlling carbs and fasting. When insulin is low, your metabolic rate is higher, and you’ll burn more fat. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=overcome-insulin #metabolicHealth #insulinResistance #benBikman #weightLoss #intermittentFasting 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Learn about metabolic health: https://levelshealth.com/blog Connect with us on Instagram: https://instagram.com/levels Connect with us on Twitter: https://twitter.com/levels Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with Dr. Ben Bikman on Instagram: https://instagram.com/benbikmanphd Connect with Dr. Ben Bikman on LinkedIn: https://linkedin.com/in/benjamin-bikman-1633179/ Connect with Dr. Ben Bikman on Twitter: https://twitter.com/benbikmanphd 🔗 RELATED VIDEOS: Use these healthy living tips to live longer and feel your best | Ben Bikman: https://youtu.be/PCKs0dy-32Q How to burn body fat, prevent disease & reverse insulin resistance | Ben Bikman & Mark Hyman: https://youtu.be/iQZ8FD1Gwec The perfect method for weight loss & burning body fat | Dr. Ben Bikman: https://youtu.be/yRjRxnatS-8 Vegetable oils: Are they healthy? - Diet Doctor Podcast: https://youtu.be/IY99uHRPpoI The secrets to overcoming insulin resistance | Dr. Benjamin Bikman & Dr. Mindy Pelz: https://youtu.be/RRcSsq9bfYc The hard science of your metabolism on keto, carnivore, and carbs with professor Ben Bikman of BYU: https://youtu.be/zj6m-17lt-w Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie): https://youtu.be/TpH4mUhLFec Symptoms & diseases tied to insulin resistance & metabolism (Dr. Ben Bikman & Dr. Casey Means): https://youtu.be/szGl8F1zl6I