SARDINE FAST? The Awesome Health Benefits Of Sardines. #omega3 #keto #lowcarb #vitamind [dOFRZ2AUl]

SARDINE FAST? The Awesome Health Benefits Of Sardines. #omega3 #keto #lowcarb #vitamind [dOFRZ2AUl]

The information in this video is NOT MEDICAL ADVICE. Seek Personalised Professional Advice for any health concerns you have. ......................................................................................................................................................................... Are you considering the 72-hour Sardine Fast? In this short you'll learn about the health benefits of Sardines. For more info on the Sardine Fast look up Dr Boz and her 72-hour Sardine Fast. Sardines are a great source of omega-3 fatty acids, which have many health benefits. In this video, we'll explore the health benefits of sardines, including how they help with weight loss, heart health, diabetes, bone health, and more. If you're looking for a healthy and omega-rich meal, consider trying sardines! They're a great way to increase your intake of omega-3 fatty acids and Vitamin D, which are essential for your overall health. Plus, sardines are low in calories and cholesterol, making them a versatile and healthy option for your diet. So don't wait – get into the sardines! #omega3 #keto #lowcarb #vitamind #lowmercuryfish #sardinefast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10153001/ https://www.nature.com/articles/srep06697

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