Rowing Every Day For 30 Days! Before and After Results! [3N23ixrFq]

Rowing Every Day For 30 Days! Before and After Results! [3N23ixrFq]

Hi guys first video of 2023! Finally getting the hang of rowing machines and starting to see some good results. My rowing workout: Week 1 - 1000m (1.5 minute rest at 500m) Week 2 - 1500m (2 minute rest at 750m) Week 3 - 2000m (2 minute rest at 1000m) Week 4 - 2000m (1 minute rest at 1000m) Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Email for business enquires - mrbillybrendan@gmail.com Music: -『Hear My Voice』"We're going on ahead, Major" [Eighty-Six 86 OST: EXTENDED] | EPIC COVER - https://www.youtube.com/watch?v=0CHafMLJons&ab_channel=JadenCoreMusic - https://www.youtube.com/@jaden-core

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