Roti vs Rice: Which one makes you fat? | #shortsvideo #rice #roti #indianfood #weightloss #ketofy [v30wOYcD6]

Roti vs Rice: Which one makes you fat? | #shortsvideo #rice #roti #indianfood #weightloss #ketofy [v30wOYcD6]

Roti or Rice: Which one makes you fat? 🤷‍♀️ Roti and rice have almost the same amount of carbs and calories. 💁🏻‍♀️ However, rotis are rich in ✅️ Protein ✅️ Fiber when compared to rice. Rice, on the other hand, has starch content, that gets readily digested, thereby making you feel hungry sooner. It also has high degree of folate, a water-soluble vitamin B. ✅ The only issue with rice is that it’s easier to eat, making us losing sense of portion control. This results in weight gain. ❌ A limited portion of both rice and roti can be consumed while following a weight loss diet. ✅ Which one do you prefer consuming? ⬇️ . . . Follow @ketofy.in for minimum-effort health hacks. ✅ #roti #rice #weightlossdiet #weightlossfoods #loseweighttips #indianfoods #indiandiet #gurgaon #delhincr #ketofy #ketofyme #fitnessfoods

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