Reverse type 2 diabetes with carbs? #carbs [H1tlLluuA]

Reverse type 2 diabetes with carbs? #carbs [H1tlLluuA]

Complex carbs like farro, buckwheat, millet, and quinoa are special types of grains that can be great for your health and help to reverse type 2 diabetes and improve insulin resistance. How do they do this? Slowly Release Energy: Complex carbs break down slowly in your body. This means they give you a steady amount of energy over time, instead of a quick spike. This helps keep your blood sugar levels steady. High in Fiber: Whole grains are full of fiber. Fiber is good because it helps you feel full and satisfied, which can help you eat less. It also slows down how quickly sugar gets into your blood. Nutrient-Rich: Farro, buckwheat, millet, and quinoa have lots of vitamins and minerals that your body needs to stay healthy. Helps Control Blood Sugar: By keeping your blood sugar levels steady, these foods can help manage your diabetes better. Over time, this can help improve your health and may even help reverse type 2 diabetes. Looking for ways to add them to your meals? Try using farro or quinoa in salads or as a side dish. Use buckwheat in pancakes or as a hot cereal. Add millet or quinoa to soups or salads. Want more easy and tasty ideas like these? Grab my FREE Healthy Recipe Ebook now from diabetes resource.org, my profile or comment “recipe” and I’ll DM it to you!📖✨ Medical information personal opinion only. #diabetes #reversetype2diabetes #carbs #complexcarbs #bloodsugar #insulinresistance #healthy #nnekaanuligo #nnekaanuligomd #vitaminsandminerals

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