The quick and effective way to reduce weight in the office is one has to follow a proper diet, have plenty of water and for every 2 hours they should consume fruit or biscuit. This will try to avoid putting on weight. Next thing is every 2 hours, let them walk for 5 to 10 minutes. Next thing is to do the squats. 10 to 15 squats every 3 hours once. Even the tummy tuck, this is the best way. Do the stretching on the chair only to reduce the tummy as well as the hip muscles.

Quick & effective office exercises for weight loss - Kiran Sundara Murthy [ED1ORfhRc]

The quick and effective way to reduce weight in the office is one has to follow a proper diet, have plenty of water and for every 2 hours they should consume fruit or biscuit. This will try to avoid putting on weight. Next thing is every 2 hours, let them walk for 5 to 10 minutes. Next thing is to do the squats. 10 to 15 squats every 3 hours once. Even the tummy tuck, this is the best way. Do the stretching on the chair only to reduce the tummy as well as the hip muscles.