Q&A: How Much Protein Do You Really Need Per Day? [neUoQMvs3]

Q&A: How Much Protein Do You Really Need Per Day? [neUoQMvs3]

🌟 Q&A: How much protein do you need per day? 🌟 The Recommended Dietary Allowance (RDA) suggests 0.8 grams per kilogram of body weight for adults, but individual needs vary. For those active or building muscle, protein requirements may be higher, ranging from 1.2 to 2.0 grams per kilogram. Get personalized nutrition advice at http://bikinipronutrition.com! #ProteinNeeds #NutritionFacts #HealthyLiving #FitnessTips #BikiniProNutrition #DietaryGuidelines #HealthyLifestyle #FitnessJourney

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