Pudina Chaas Recipe - Weight Loss & Digestion | पुदीना छाछ रेसिपी |Healthy Buttermilk Recipe #shorts [CVjLJ5hhb]

Pudina Chaas Recipe - Weight Loss & Digestion | पुदीना छाछ रेसिपी |Healthy Buttermilk Recipe #shorts [CVjLJ5hhb]

👉 Here's a quick, healthy, and homemade pudina chaas (पुदीना छाछ) recipe! Ingredients: 🟢 Plain curd - 1 cup 🟢 Cold water - 2 cups 🟢 Pudina (mint) paste - 2 tablespoons 🟢 1/4 inch Ginger (chopped) 🟢 Jeera (cumin) powder - 1/4 teaspoon 🟢 Black pepper powder - 1/4 teaspoon 🟢 Salt - 1 teaspoon, or as per taste 🥄 Method of preparation: In a bowl, take curd and add water. Give it a good stir and separate the fat/butter. Add all the ingredients and mix well. Churn everything together manually or in a blender. Adjust the salt according to taste. Enjoy! 🤔 How much buttermilk is good for weight loss? 👉 You can have 1-2 cups (245-450 g) of curd in a day for weight loss. You can make 500-1000 ml of buttermilk with 1-2 cups of curd and drink it in a day, as 1 single serving or divided into various servings. 🕙 Best time to drink buttermilk for weight loss: 👉 Drinking buttermilk on an empty stomach for weight loss can help improve your gut health and digestion. 👉 Drinking buttermilk during the day can help you feel full for longer and cut down on mid-morning or evening snacking, which can reduce your overall calorie intake and help with weight loss. 👉 Drinking buttermilk at night can promote digestion, prevent midnight hunger pangs, and improve the quality of your sleep. 🔴 Risks of overconsumption of buttermilk: ❌ Drinking too much buttermilk made of whole-fat curd can cause weight gain. ❌ Having too many dairy products such as buttermilk may lead to abdominal discomfort, bloating, diarrhoea, etc. #weightlossfood #weightlossrecipe #weightlossdiet #weightlossdrink #weightlosstips #weightloss

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