Are you protein deficient? Nope. But here are two reasons you might supplement. (1) If you’re having trouble with food cravings, and (2) If you’re struggling to build muscle. Don’t have these problems? Don’t supplement. If you do have these problems, here’s how to choose. Whey or pea protein are your best choices: ✅single ingredient ❌ Sweeteners ❌ Thickeners and stabilizers (Xanthan gum, guar gum, carrageenan) ❌ Artificial flavors and coloring

Protein Powder 101 [ErICsIOxl]

Are you protein deficient? Nope. But here are two reasons you might supplement. (1) If you’re having trouble with food cravings, and (2) If you’re struggling to build muscle. Don’t have these problems? Don’t supplement. If you do have these problems, here’s how to choose. Whey or pea protein are your best choices: ✅single ingredient ❌ Sweeteners ❌ Thickeners and stabilizers (Xanthan gum, guar gum, carrageenan) ❌ Artificial flavors and coloring