Protein Packed 7-Day Meal Plan | Eating Bird Food #mealplan #protein #highproteindiet [2dwUARyug]

Protein Packed 7-Day Meal Plan | Eating Bird Food #mealplan #protein #highproteindiet [2dwUARyug]

Real talk - I’ve eaten healthy and worked out consistently for years and it wasn’t until I started tracking and eating enough protein that I finally started to see the results I’d been searching for. 🤓 I finally feel satisfied throughout the day. I’m not mindlessly snacking and I’m looking leaner and stronger than I ever have, even after two babies! This is why I've been focused on sharing high protein recipes and it's the reason I created PROTEIN PACKED WITH EBF, my 7-day high-protein meal plan. If you know you should be eating more protein, but aren't sure where to start or you just want a guide to help inspire you in the kitchen... this plan is for you! Here's what's included: 🍽️ 7 days of breakfast, lunch, dinner and snacks planned for you 💪🏻 Each day is calculated so you'll get you at least 130 grans of protein while staying under 1700 cals. 📆 An easy to follow meal plan calendar 📝 Detailed shopping list of all the ingredients you'll need with measurements 👩🏻‍🍳 Simple meal prep tasks to make following the plan a breeze 🥘 17 delicious, easy protein-packed recipes! Got questions about the plan? Drop them in the comments. 🫶🏻

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