Protein Fuels Weight Loss: Science You Shouldn't Ignore [VG1XaZ7h6]

Protein Fuels Weight Loss: Science You Shouldn't Ignore [VG1XaZ7h6]

Protein is essential for weight loss as well as body weight maintenance, new studies find. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast Develop Your Glutes with Erika's Six Week Training Program: https://bit.ly/glute-masterclass Research and show notes: https://bit.ly/43b77L7 -------------Health and Sleep Tools!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Save on this spice blend: https://bit.ly/organ-spice-blend Code: HIH10 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone. 1:00 Chronic disease increases protein needs. 1:20 High protein diets help people lose weight and preserve lean body mass. 2:50 Obese and overweight people need more protein. 3:50 An inflammatory state predisposes you to catabolizing muscle and bone. 4:40 Protein is more satiating. 6:10 Protein leverage hypothesis. 7:20 Increase resistance and HIIT training, and eat more protein. 8:15 Protein protects muscle and improves signaling of gut hormones. 9:40 High protein diets paired with exercise help with weight loss and body composition. 10:10 As we age, we lose muscle and bone, and we gain fat. 10:50 Protein reduces risk of weight regain after weight loss. 12:15 We are consuming less animal protein.

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