Protein, Fiber, and Satiety: How to Eat for Lasting Fullness and Weight Loss

Protein, Fiber, and Satiety: How to Eat for Lasting Fullness and Weight Loss | The Proof Clips #335 [SP8hLgAG7]

Why do some protein supplements leave you feeling hungry, and what role does fiber play in controlling appetite? In this clip, we dive into the nuances of protein digestion, comparing whey and casein for their effects on hunger and muscle synthesis. Discover how adding fiber to protein could impact satiety and why our modern, fiber-low diets might be contributing to overeating. Learn how simple adjustments—like slowing down meals, incorporating 30g of protein, and adding 30g of fiber daily—could make a difference in your hunger levels and weight loss journey. Stream the full episode on YouTube: https://youtu.be/7TGgZehcKeY Or listen on your favourite podcasting platform: https://theproof.com/losing-body-fat-and-keeping-it-off-kevin-maki-phd-and-carol-kirkpatrick-phd/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.