Two quick things to look out for: ▪️ Quantity - aim for at least 5 billion colony-forming units (CFUs) ▪️ Strain variety - aim 5 or more probiotic strains per dose Responses to probiotics vary, so find what suits you best. #microbiome #probiotics

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Two quick things to look out for: ▪️ Quantity - aim for at least 5 billion colony-forming units (CFUs) ▪️ Strain variety - aim 5 or more probiotic strains per dose Responses to probiotics vary, so find what suits you best. #microbiome #probiotics

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