The perfect plate to control your portions and eat a more balanced diet. 1/2 colourful veg/salad 1/4 carbohydrates (rice, potato, pasta etc) 1/4 lean protein (beef, chicken etc) With half the plate filled with veg/salad it will give you loads of micronutrients (vitamins/minerals), make you feel fuller with fibre and drop the waistline due to being low in calories. Give your body what it needs with a balanced diet while dropping some kgs.

Portion Control Method To Help Lose Weight: The Perfect Plate [H8IbIIo7U]

The perfect plate to control your portions and eat a more balanced diet. 1/2 colourful veg/salad 1/4 carbohydrates (rice, potato, pasta etc) 1/4 lean protein (beef, chicken etc) With half the plate filled with veg/salad it will give you loads of micronutrients (vitamins/minerals), make you feel fuller with fibre and drop the waistline due to being low in calories. Give your body what it needs with a balanced diet while dropping some kgs.