Popcorn vs. Chips: The Guilt-Free Snack for Weight Loss! 🍿 [uDfKhEArw]

Popcorn vs. Chips: The Guilt-Free Snack for Weight Loss! 🍿 [uDfKhEArw]

When the craving for something crunchy, salty and savory strikes, you might find yourself scouring the snack aisle debating between two tasty options: chips or popcorn. Do yourself (and your health) a favor and pick the popcorn. Because a single cup of air-popped popcorn contains just 31 calories, 1.2g of fiber, and 6.2g of carbs, making it a guilt-free snack that you can enjoy in larger portions. On the other hand, a typical serving of potato chips (about 1 ounce) delivers around 162 calories, 15g of carbs, 10.5g of fat, and a hefty dose of sodium. Why to choose popcorn instead of potato chips: 1. Popcorn Contains Fewer Inflammatory Fats Chips have a significantly higher fat contentthan popcorn. These kinds of fats in chips are not your friend 2. Popcorn Has Fewer Calories Popcorn is also significantly lower in calories than chips. You can have almost 3 1/2 cups of popcorn for the same number of calories as 15 chips 3. Popcorn Is a Whole Grain Yep, popcorn is actually considered a whole grain. That means popcorn provides a plethora of nutrients that chips don't. 4. Popcorn Is More Filling One serving of popcorn will keep your stomach more satisfied than the same amount of chips. 5. Popcorn Helps Keep Your Blood Sugar Steady High-fiber popcorn is also particularly good at stabilizing your blood sugar levels. That's because fiber slows the digestion of carbohydrates. Therefore, the glucose from those carbs is extracted and released into the bloodstream at a much slower rate, preventing a fast spike in blood sugar. 6. Plus, it’s light, crunchy, and doesn’t leave your hands greasy😉 So, Popcorn is the go-to snack for anyone looking to lose weight! 🍿 A crunchy, delicious option that helps you stay on track with your goals. Snack smart with popcorn!🤩 {fitness training, personal trainer, workouts to lose weight, weight loss, lose weight fast, weight loss programs, best way to lose weight, meal plan for weight loss} #Naabfit #HealthySnacking #PopcornLove #SnackSmart #WeightLossJourney

Related Videos :

• Crystal Water Bottles VS Regular Bottles Which is Better for Weight Loss? [MAYZUUZ7H]
• Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms [dk2zESiiq]
• How The Body Responds To Low Blood Sugar [9s8725Z8V]
• Fruit Juice, weight loss, pcod - you might not like this! #shorts #trending #browse [vRINzyBC1]
• Ghee Benefits : Ghee For Weight Loss | Health And Fitness [s8Hzv67v4]