Orlando Weight Training Private Coach | Hire a personal trainer for strength and muscle building [7ljdlUgrP]

Orlando Weight Training Private Coach | Hire a personal trainer for strength and muscle building [7ljdlUgrP]

PROGRESSIVE OVERLOAD keep getting the best return from your workouts By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal Trainer You've heard the term 'progressive overload,' but what does it actually mean? 📈 Simply put: do more to get more. If you want to build muscle or get stronger, you have to keep pushing yourself a little more each time. Add weight, reps, change tempo, or shorten rest time—it’s all about challenging your body! Schedule a free assessment with Pamela: Personal trainers gym in Orlando FL Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com #progressiveoverload #overload #weighttraining #resistancetraining #progress #fitnessmotivation #personaltrainer #female #nasm #maitlandgym #winterparkgym #orlandogym #altamontespringsgym #longwoodgym #winterspringsgym #orlando #fl

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