Only 500 Calories!! 500 calorie meal ideas! [1ByVmJQJv]

Only 500 Calories!! 500 calorie meal ideas! [1ByVmJQJv]

When I only eat 500 calories in a day (called a down day) - these are 3 meal ideas that are yummy and make the day easier! Thai Basil Spring Rolls - Target Açaí Bowl - Walmart Southwest Salad Kit - ALDI I hope you enjoy these new 500 calorie meal ideas. I use these on "down days" for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an "up day" where I eat more. If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here: https://view.flodesk.com/pages/5fb5de4f1cb5fe7b79991dbb Resources that help on my fasting journey (affiliate): "Fast. Feast. Repeat." https://amzn.to/2Oqc3WY Renpho scale https://amzn.to/38XT2F2 "Delay, Don't Deny" https://amzn.to/2RhnaTM This protocol was found through reading "Fast. Feast. Repeat." and "Delay, Don't Deny". Chow Down & Ciao!

Related Videos :

• Slim down & stay healthy! Obe2Slim unlocks easy weight loss solutions. #obe2slimsuccess [QZqgdTc2v]
• Stop Wasting Time with Fad Diets and Try Nicola Coughlan's Proven Weight Loss Secrets! [tPPW2vxOO]
• John Cena and Batista reminisce about WrestleMania main events: A&E WWE Rivals John Cena vs. Batista [DJ3bSyOqm]
• Is Teresa Giudice delusional? @bravo #rhonj #realhousewives [qLaGsXXkP]
• 2 INGREDIENT OAT WRAPS, it really works and tastes bomb [TFY2qqRfZ]