🍽️ ONE POT meals for Weight Loss! ☝🏼 PCOS friendly! *Part 7* #recipe #womenshealth #pcos [GBJN3lbhW]

🍽️ ONE POT meals for Weight Loss! ☝🏼 PCOS friendly! Part 7 #recipe #womenshealth #pcos [GBJN3lbhW]

When I tell you this was gone in 10 mins…it was gone in 10 mins 😅 👀 If you don’t know who I am - hiiii! My name is Cory and I’m a PCOS Dietitian who also has PCOS, and I’m here to show you how to control your cravings, eat better, and keep those PCOS symptoms at bay bestie! 🫶🏼 This Creamy Chicken and Broccoli Rice dish truly serveeeeeed honey 💅🏼 the whole family will absolutely adore! Here’s how to make it 👇🏼 * 4 c broccoli florets + 2 Tbsp water * 1 Tbsp olive oil * 1 lb chicken breast, cubed * 1 yellow onion, diced * 2 Tbsp + 2 tsp flour * 2 c milk or plant-based milk * 10 oz sliced mushrooms * 3/4 c shredded cheddar cheese * 2 c cooked brown rice * Spice blend: 1 tsp garlic powder, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika * Sliced green onions for garnish Directions 1. First, microwave broccoli with water for 3 mins until tender and set aside 2. Preheat oven to 400 degrees F and heat a large oven-proof skillet or pot over medium high. 3. Add olive oil, chicken, and onion and cook until chicken is no longer pink on the outside (about 7 mins). Sprinkle flour over, stir, and cook 1 min. Add milk, bring to a boil, and cook another min. 4. Remove skillet from heat and stir in cooked broccoli, mushrooms, cheddar, brown rice, and spices. Bake for 10 mins, then garnish with green onions Makes 4 servings: 42G protein, 37G carbs, 6G fiber, 14G fat For more PCOS resources! 🩷Let work together:: https://thewomensdietitian.com/more-info/ 📸INSTA: www.instagram.com/thewomensdietitian 💻Website: www.thewomensdietitian.com 🎙️Podcast: https://podcasts.apple.com/us/podcast/the-imperfect-pcos-podcast/id1702250627 💊VITA PCOS Supplements: https://shopvitapcos.com/collections/vita-pcos-1 📲My Signature Programs! PCOS Boss Academy: https://thewomensdietitian.com/pcos-boss-academy/ Get Pregnant with PCOS: https://thewomensdietitian.com/get-pregnant-with-pcos/