ONE POT meals for Weight Loss! 🤤*PCOS & Hormone Friendly!* | Part 8 #recipe #weightloss #pcos [TpV8WmHAg]

ONE POT meals for Weight Loss! 🤤PCOS & Hormone Friendly! | Part 8 #recipe #weightloss #pcos [TpV8WmHAg]

If you don’t know who I am - guuurl hiiii! 👋🏼 My name is Cory Ruth and I am a Dietitian who specializes in PCOS and helping YOU kick it to tha curbbb! I create delicious recipes and I talk about allll thangs PCOS and women’s health💗 Here’s how to make this PCOS friendly Creamy White Chili 🌶️ * 1 Tbs olive oil * 1 lb chicken boneless/skinless thighs, chopped into cubes * 1 yellow onion, diced * 2 stalks celery, sliced * 2 carrots, sliced thinly * 1 yellow bell pepper, diced * 8 oz mushrooms, sliced * 5 cloves garlic, minced * Spices: 1 tsp cumin, 1/4 tsp salt, 1/4 tsp black pepper * 1, 4 oz can diced chilis * 3 c chicken stock * 2 cans great northern beans * 4 oz cream cheese * Cilantro DIRECTIONS 1. Mash 1 cup of the beans and set aside 2. Heat oil in a large soup pot, and add chicken over medium heat. Brown for 4-5 mins. Add onion, celery, carrots, bell pepper, mushrooms, garlic, and spices and cook another 3-4 mins until onion is translucent 3. Pour in chilis, chicken stock, and beans. Stir, cover, and turn down to a simmer and let cook another 8-10 mins. 4. Remove from heat, stir in cream cheese until melted, and top with cilantro Makes 6 servings: 350 calories, 25G protein, 30G carbs, 11 G fiber, 12G fat For more PCOS resources! 🩷Let work together:: https://thewomensdietitian.com/more-info/ 📸INSTA: www.instagram.com/thewomensdietitian 💻Website: www.thewomensdietitian.com 🎙️Podcast: https://podcasts.apple.com/us/podcast/the-imperfect-pcos-podcast/id1702250627 💊VITA PCOS Supplements: https://shopvitapcos.com/collections/vita-pcos-1 📲My Signature Programs! PCOS Boss Academy: https://thewomensdietitian.com/pcos-boss-academy/ Get Pregnant with PCOS: https://thewomensdietitian.com/get-pregnant-with-pcos/