Not losing weight despite diet and exercise? [uvXLpymTZ]

Not losing weight despite diet and exercise? [uvXLpymTZ]

🧠 This frustrating outcome may be from hormones, stress, sleep deprivation, medications, metabolism, and so many other factors. ❤️ Remember weight loss is not about calories in and out. 🤗 Sometimes a different approach is needed. 🎉 Don’t worry—it’s not just about the scale! You might be building muscle, losing inches, or seeing other positive changes that aren’t immediately reflected in your weight. 🌿 Imagine feeling stronger and healthier, with results showing up as your body adapts. #diet #fitness #weightloss #healthyfood #workout #motivation #fit #food #lifestyle #exercise #fatloss www.vitalitymwc.org

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