NEW - Loose weight WITH Lisa - PHASE 1 - Basic Supplement CUBE Smoothies / Nutrition [jbQfkPMfW]

NEW - Loose weight WITH Lisa - PHASE 1 - Basic Supplement CUBE Smoothies / Nutrition [jbQfkPMfW]

Weight Management NEW series! Hey everyone, I'm no different than most and with that I've gain a total of 30 pounds that I need to shed so I decided to create a video series where we loose weight together... And I actually don't like salads, they take a lot of time day in and day out -- so what to do? Blend your produce with water and turn them into ice cubes -- which you can do with ANY produce... CHEMICAL SENSIVITITY TOPIC: Another conversation in this is my chemical sensitivity and how I can use vitamin c mixed with quercetin to help quell those sensitivities when needed... No matter what you're weight, divide it by 4 as we'll address our health management and weight loss goals in 4 phases... So in this 1st video I talk about a nutritious smoothie I take 3 times a week and some general ideas of what's to come so stay tuned for more to come... Please like, subscribe and share! REFERENCES: When talking about protein powders, breakdown of amino acids: https://app.gainful.com/blog/amino-acids-and-protein/#:~:text=All%20participants%20trained%20under%20supervision,and%20preserve%20lean%20muscle%20mass. Plant Based Protein Powder (No Cholesterol): https://liveowyn.com/blog/national-cholesterol-education-month-cholesterol-and-vegan-diets/#:~:text=In%20fact%2C%20cholesterol%20only%20comes,do%20not%20have%20any%20cholesterol Animal Based Protein Powder (YES Cholesterol): https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet#:~:text=Replace%20animal%20fat%20with%20plant,based%20sources)%20lowers%20LDL%20cholesterol. Supplementation with LEAD: https://pmc.ncbi.nlm.nih.gov/articles/PMC2771230/#:~:text=The%20risk%20of%20lead%20exposure,been%20recognized%20for%20several%20years.&text=Lead%20in%20calcium%20supplements%20has,as%20bone%20meal%20and%20dolomite. Amino acids and probiotics: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1307734/full Probiotic mix with triptophan to make Seratonin: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231603/#:~:text=Several%20bacteria%20belonging%20to%20Lactococcus,expressing%20tryptophan%20synthetase%20(21). What probiotics are in Organic Sauerkraut? https://www.livestrong.com/article/413921-does-sauerkraut-have-all-the-probiotics-i-need/ ******** PRODUCTS DISCUSSED: Can't find the spoons I ordered - here are some similar: Microteaspoons from Walmart: https://www.walmart.com/ip/100-Pcs-Laboratory-Scoop-Plastic-Spoons-Micro-Teaspoon-Mini-Measuring-White-Pp/5408372648?classType=REGULAR&from=/search 1 gram mini spoons from Walmart: https://www.walmart.com/ip/100pcs-Disposable-Plastic-Spoon-1-Gram-Plastic-Spoon-White-Plastic-Small-Spoon/5214208610?classType=REGULAR&from=/search NuSyllium Ultra Organic Psyllium Fiber, Natural Orange Flavor, Sugar-Free from Walmart: https://www.walmart.com/ip/NuSyllium-Ultra-Organic-Psyllium-Fiber-Natural-Orange-Flavor-Sugar-Free/808158648 Floragen: I buy this at Walgreens, it is always refridgerated, there are also different strains for various reasons, currently I'm taking the ones for digestion: https://www.walgreens.com/search/results.jsp?Ntt=floregen Superberry Superfood Smoothi POP: https://blendtopia.com/product/superberry-smoothie-pops/?srsltid=AfmBOopyndMHFscAUX5eIuTVniwRZPOWU6XhhnqGXFvahPopXN3CHSb8 (otherwise I stick with plain yogurt and add fresh fruit) *************************** DISCLOSURE: I'm not a doctor, therapist, scientist or expert in any field, I'm a researcher. My agenda is to share ideas to help others but as always I'm not a doctor, therapist, chemist or expert in anything, so anything I share if you try/do/purchase you do so at your own risk and peril. ***** LIABILITY WAIVER: While any suggestions/recommendations within this video is done so with good intentions, by watching these videos you agree that any information or suggestions you use or take away from this video is done so at your own risk with Lisa being free of any liability of any kind of such actions. ***** COMMENTS AND SUBSCRIBER GUIDELINES: All comments are HELD FOR REVIEW and screened/auto deleted for any inappropriate language, derogatory remarks, spam content or marketing links, or any other reasons at the discretion of the creator and administrator of this YouTube channel, Lisa L Beaudoin. VID: 146

Related Videos :

• Ozempic injection: how to use | The Hangry Woman [EDrGVaXNx]
• Joe rogan jelly roll [IGc00Adxi]
• Mothers milk (mm) badass edit 🌑🔪💀⚡from the boys.#edits #mothersmilk #trending #fyp #sigma #theboys [1dz7wU6si]
• Keto eggnog that is just as delicious as the regular counterpart! www.fitandfull.ca [eSEnqPApe]
• The BLACK BOX Warning On Popular Weight Loss Drugs (Ozempic, Wegovy, Tirzepatide, Zepbound) [kZ033560F]