Rehband: http://www.rehband.com Meetup: https://www.facebook.com/events/201979283643245 Workout: Minutes 1-10 - 10 wall balls + 10 burpees Minutes 10-20 - 20 Calories on rower every other minute Minutes 20-30 - Max Ski Erg cals & Max push ups

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Rehband: http://www.rehband.com Meetup: https://www.facebook.com/events/201979283643245 Workout: Minutes 1-10 - 10 wall balls + 10 burpees Minutes 10-20 - 20 Calories on rower every other minute Minutes 20-30 - Max Ski Erg cals & Max push ups

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