NAVY SEAL VIOLENT NOMAD WORKOUT EXPLAINED. [5aWNh6jL9]

NAVY SEAL VIOLENT NOMAD WORKOUT EXPLAINED. [5aWNh6jL9]

PUSH PULL ROTATE SPRINT. Whether you’re exiting a burning building or knocking a dangerous assailant unconscious, the ordeal will consist of surmounting the initial crisis and then running or crawling your way to safe ground some distance away. An adaptable workout based on hauling, pushing, punching, and pulling a heavy weighted mass will have the best chance of approximating real-life survival scenarios. Learn more at thereadyroom.net

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