My everyday breakfast - EGGS #healthybreakfast [6Ol7LeR1F]

My everyday breakfast - EGGS #healthybreakfast [6Ol7LeR1F]

Should You Eat Breakfast? In the past, skipping breakfast has been associated with weight gain. Studies show that recommendations to eat or skip breakfast have no effect on weight gain or loss. This may also depend on the quality of the breakfast. Even if the stereotypical breakfast (like high-sugar breakfast cereal) has no effect on weight, a breakfast that is high in weight-loss-friendly protein may have different effects. How protein helps you lose weight? Protein is arguably the single most important nutrient for weight loss. This is because the body uses more calories to metabolize protein than fat or carbs. Protein also keeps you feeling fuller for longer. High-protein breakfasts help you eat less later Protein also helps you feel full. This is because it activates the body’s signals that curb appetite, which reduces cravings and overeating. This is mostly due to a drop in the hunger hormone ghrelin and a rise in the fullness hormones peptide YY, GLP-1 and cholecystokinin. The best breakfast? Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat.

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