My weight loss secret 👇🏽 Although the easiest way to get leaner will be to create a deficit though what you EAT, Once that's dialed in, there's only so much room to keep peogressing it. And if you're short on time, the best thing you can do is make the most of what you're already doing. Enter #RUCKING Aka walking with weight on your back. I added in a 25 lb vest (or the 40 lb human child you see here) for 5,000 of my 10000 daily steps and the weight melted off. Didn't really effect hunger either. It was a game changer for me.

My Secret Fat Loss HACK #rucking #fatloss #fatlosstips [2cTA1sKEp]

My weight loss secret 👇🏽 Although the easiest way to get leaner will be to create a deficit though what you EAT, Once that's dialed in, there's only so much room to keep peogressing it. And if you're short on time, the best thing you can do is make the most of what you're already doing. Enter #RUCKING Aka walking with weight on your back. I added in a 25 lb vest (or the 40 lb human child you see here) for 5,000 of my 10000 daily steps and the weight melted off. Didn't really effect hunger either. It was a game changer for me.