Meet the Mediator: Circadian Rhythm | How to burn fat during sleep [7hR2Iw77F]

Meet the Mediator: Circadian Rhythm | How to burn fat during sleep [7hR2Iw77F]

Your circadian rhythm, often called your body’s internal clock, dictates when your body should work and rest, syncing with the natural day-night cycle. But late-night screen time or heavy meals can disrupt this rhythm, leaving your mitochondria overworked and under-repaired. In this video, we explain how aligning your sleep routine with your circadian rhythm helps your mitochondria perform essential maintenance, repair, and reproduction, leading to waking up in fat burn—an indicator of efficient metabolism. With Lumen you can learn what bedtime routine is best for you, whether a banana before bed is beneficial, and how you can burn fat while you sleep by keeping your mitochondria well-rested. Want to learn more about metabolic health and how to enhance metabolic flexibility? Check out the other videos in the series.

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