Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts [mfDCD7LCC]

Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts [mfDCD7LCC]

Get after it with this medicine ball abs and obliques workout. Build that core strength! Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3iwMout Join the Invasion/Personal Training/Shop/Blogs - https://www.anabolicaliens.com Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Z9haZVDCpZWP8-KWJJ_H1 Official Anabolic Aliens video of: Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts Medicine Ball Abs and Obliques Workout - Exercises: 1️⃣ Kneeling 180 Throws 2️⃣ Over Under Passes 3️⃣ Russian Rainbow Throws 4️⃣ Sky Touch Throws Build your core strength with this medicine ball abs and obliques workout. Try each exercise for 4 sets of 15-20 reps resting 45 seconds in between your sets. Make sure to keep your core mindfully engaged and be powerful on the movements that incorporate the throwing element. Use this medicine ball abs and obliques workout to help you get them core gains out of this world! OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ Join The Invasion Membership - https://bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv ➢ Shop Area 51 (Equipment & Apparel) - https://bit.ly/2PGtUNM ➢ Read The Signal's blog - https://bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ App Store - https://apple.co/2W0qt7p ➢ Play Store - https://bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - https://bit.ly/3kzs0eN ➢ TikTok - http://bit.ly/3f4TupW ➢ Facebook - https://bit.ly/3rljmlk ➢ Twitter - https://bit.ly/3rig1ni ➢ LinkedIn - https://bit.ly/3kv968W MY PARTNERS: ➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount Link!) ➢ Nick Drossos Self Defense Program - https://bit.ly/3ksxQyK (Discount Link!) ➢ Milonga Yerba Mate CBD KCups - https://bit.ly/3ko47a5 (Discount Link!) ➢ Muscle Mac - https://muscle-mac.com/coupon/alien10 (Discount Link!) ➢ Phinix Grill Meal Prep - https://phinix.us (Anabolic10 for 10% Off!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://bit.ly/2RI6eK1 ➢ Popular Videos - https://bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj ➢ Challenges - https://bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD ➢ Short Videos - https://bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!

Related Videos :

• Slim and Sassy essential oil blend benefits and uses [6X3sRWqbY]
• I found the best FAT BURNER! Supplements to lose weight... [wy543hfph]
• I lost 5 pounds in 1 WEEK I 3 BALLERINA TEA [mO9u3oFD9]
• Best Vegetables For Weight Loss | Healthiest Vegetables List | #healthyfood #veggies #vegetarian [cGZtv1Q8I]
• Top 10 Most INSANE Black Fridays Ever [O4JblqNJA]